BEGIN YOUR JOURNEY WITH
Metabolic Balance
A personalized nutrition plan designed to reset your metabolism using your unique lab values—addressing weight, energy, and inflammation at the root.
Phase 1: Cleanse
Begin with a 2-day digestive reset.
This phase gently prepares your body for transformation by supporting detox pathways and creating the optimal environment for healing and change.
Phase 2: Reset
Restore balance and shed weight naturally.
Through your personalized food plan, your body begins to rebalance metabolism, reduce inflammation, and initiate weight loss while improving energy, focus, and overall well-being.
Phase 3: Conversion
Stabilize your new metabolism.
This phase is about integration. You’ll notice shifts in your cravings, increased satisfaction with whole foods, and a deeper connection to your body’s natural cues.
Phase 4: Maintenance
Sustain your results for life.
With confidence and clarity, you’ll know which foods work best for you—empowering you to stay healthy, energized, and balanced long-term.
WHAT IS NEEDED TO FOLLOW THE
METABOLIC BALANCE LIFESTYLE?
The most powerful step is the first one: committing to yourself. This isn’t a quick fix—it’s a guided transformation designed to reset your metabolism and reclaim your vitality from the inside out. With the right strategy, support, and structure, you only need to do this once.
Let’s do it right.
Comprehensive Lab Testing (30+ markers)
Your personalized plan begins with a full panel of bloodwork to assess nutrient levels, inflammation markers, and metabolic function. These insights allow us to craft a nutrition strategy precisely tailored to what your body actually needs.
A Nutrition Plan as Unique as You
No templates. No guesswork. Your eating habits, symptoms, goals, medical history, and lab results all inform a fully individualized food plan created to reset your metabolism, support healing, and nourish you long-term.
6 Hours of Coaching Support
This is a group coaching-based program designed to guide you through every phase of your Metabolic Balance® journey. Dr. Frances Pierantoni, ND serves as your certified Metabolic Balance Coach—providing 6 hours of dedicated support. Coaching includes education, personalized guidance, accountability, and encouragement to help you stay aligned and consistent with your plan. This is not a naturopathic medical service, but a structured, high-touch coaching experience tailored to your wellness goals.
Essential Supplies & Natural Support
To support your body through the reset process, you’ll use two foundational supplements and one support tool provided as part of the program. These essentials are designed to assist with gentle detoxification and metabolic balance. Please note: this is a coaching program, and no additional supplements or individualized treatment recommendations will be made. For naturopathic care, you are welcome to book separately as a patient.
What Is Metabolic Balance®?
This short video introduces the foundational science and philosophy behind the Metabolic Balance® program—a personalized nutrition plan developed in Germany that resets your metabolism and supports long-term wellness through tailored whole-food nutrition.
After watching, scroll down to learn how you can join Dr. Frances Pierantoni, ND’s upcoming online group coaching experience—designed to guide you through each phase with personalized support, structure, and community.
WHAT ARE THE BENEFITS?
Metabolic Balance® is more than a meal plan—it’s a full-body reset tailored to your unique biochemistry. This is your opportunity to release old habits, shed excess weight, and build a sustainable foundation for vibrant health and lasting energy.
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Weight Loss That Lasts
The Metabolic Balance® plan promotes rapid yet sustainable weight loss by addressing the root causes of imbalance. It’s not a fad—this method is backed by research and designed for long-term regulation of body weight.
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Reduce Risk of Chronic Illness
Metabolic Balance® supports the healing of metabolic syndrome and related conditions such as high blood pressure, type 2 diabetes, and obesity—naturally and without medication.
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Hormonal Balance
Your personalized nutrition plan supports the regulation of key hormones that govern metabolism, mood, sleep, and energy. With the right foods at the right time, your body can restore harmony naturally.
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Reclaim Energy + Vitality
Fueling your body with the right foods not only boosts your physical energy, but enhances clarity, mental focus, and emotional stability. Many participants report feeling stronger, more resilient, and more in tune with themselves.
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Metabolic Reset
This program guides your body back to its natural metabolic rhythm. When the body is fed exactly what it needs, your digestion, energy levels, and resilience can all improve—without guesswork.
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Confident, Sustainable Eating
By the final phase, you’ll know exactly which foods support your well-being. This isn’t a temporary diet—it’s a lifelong shift. Most participants continue to follow their plan long after the program ends, because it works.
IS THIS LIFESTYLE FOR YOU?
Eating healthy and following the Metabolic Balance® principles can benefit many people, though there are a few important considerations.
IT IS FOR YOU IF...
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You are pre-diabetic or have Type 2 Diabetes
Metabolic Balance is designed to support balanced blood sugar and insulin regulation naturally through food for those diagnosed or wanting to prevent being diagnosed with Diabetes Type 2.
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You’ve struggled to lose weight despite trying
This program supports a metabolic reset—often the missing piece when weight loss has stalled.
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You’re open to trying new foods
Metabolic Balance works best when you’re willing to explore and include a variety of whole foods to create a personalized, nutrient-rich plan.
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You are at least 18 years old
Adults ready to take control of their health and nutrition can benefit most. If you’re under 18 and interested, speak with Dr. Frances for individualized guidance.
IT'S NOT FOR YOU IF...
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You have Type 1 Diabetes
Because this condition involves insulin dependence, a different nutritional protocol is required.
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You’re currently pregnant, planning to conceive, or nursing
This program includes weight-loss phases, which are not appropriate during pregnancy or lactation.
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You follow a strict vegan diet
The program requires incorporating a variety of proteins, which can be difficult to meet with a strict vegan lifestyle.
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You have significant liver or kidney dysfunction
Metabolic Balance cannot generate safe food plans unless liver and kidney function are stable.
Ready to take the first step?
Book your Metabolic Balance onboarding session with Dr. Frances today.
By enrolling in this online program, you acknowledge that access to digital content and services will begin immediately upon payment. You consent to waive your right to the 10-day cancellation period under the Consumer Protection Act. As a result, all sales are final and non-refundable.
FREQUENTLY ASKED QUESTIONS
Here we answer the most common questions about Metabolic Balance. If you have additional questions, please reach out and we will happy to help you.
How does the Metabolic Balance® program work?
Dr. Frances guides you through four tailored phases—Cleanse, Reset, Conversion, Maintenance—and supports you every step of the way. Your personalized nutrition plan is created from your lab results, health history, and preferences. This journey includes structured group coaching, tools, and weekly habits to ensure real, lasting shifts.
Can I Join Without a Coach?
No—this group is led by a certified Metabolic Balance coach. The coaching component helps you apply your plan effectively, stay motivated, and achieve consistent results.
What are the costs of Metabolic Balance?
Online Group Program
Your investment: $1,800 CAD + applicable taxes
Includes full access to the digital program, personalized meal plan, resources, and community & coaching support.
Payment plans available with a minor administrative fee.
1:1 Program (ND-Supervised)
Your investment:
Program Fee: $1,844 CAD + applicable taxes
ND Consultations: 6 required visits — $1,015 CAD total
ND visits are paid individually and may be eligible for reimbursement through your extended health insurance.
Payment plans available for the program portion only (admin fee applies).
Includes personalized nutrition plan, educational resources, tools, and direct ND support.
What's the refund policy?
This program is non-refundable—all components (labs, meal plan, supplements, access) are final once enrolled. Please enroll only if you’re fully committed.
Do I need to get lab work done?
Yes. Your program begins with personalized lab work. You’ll receive a blood requisition form after onboarding—at LifeLabs or Dynacare. Your customized plan is based on these results.
Do you ship supplements and tools?
Yes—after onboarding, you’ll receive your initial packet (supplements and, if ordered, tools) via mail if can't pick up at the clinic. Shipping & Handling is free within Canada.
How long is the program?
Online Group Program:
The online group runs for 3 months as a cohort-based program, meaning all participants move through each phase together. Phase timelines are synchronized across the group. After the 3-month program, you’ll have the option to continue with post-program access to the membership site and restart the community experience for an additional fee.
1:1 ND-Supervised Program:
This is also a 3-month program, but it’s flexible start — you can begin anytime during the year. You’ll receive personalized support and pacing based on your health needs and schedule.
I travel frequently — can I still do this?
Absolutely. The program is designed for flexibility. You’ll have remote access to lessons, guides, and Q&A sessions—no matter where you are.
Can I do the program if I live outside Ontario?
Yes! The online group is open to participants across Canada. If you’re outside Ontario and interested, just email us to confirm details based on your location.
What support is included in the online group program?
• One live onboarding session
• Weekly short lesson videos and downloadable guides
• Biweekly live Q&A (written summaries afterward)
• Buddy check-ins + access to the private Facebook group
• App and consistency tracking tools included
How do I access the program materials?
All teaching videos, worksheets, tools, and Q&A summaries are available in the secure membership portal. You can access these for the 3-month cohort, and extend access via add-on options.
Can I pay in installments?
Yes—select a payment plan at checkout. A small administrative fee applies.
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All Rights Reserved.